Self administered instructions

Blow your nose first.  Insert swab horizontally.  Be gentle and slowly twist.  It is better to go all the way back, to the nasopharynx, approximately 3".   Leave for 10 seconds, remove and insert on the other side the same fashion. Do not force.  After you are done, place in vial that has saline.   Break the swab off while in vial and screw lid on tight. Make sure your name is written on the vial.  Return to us.